Our individualized programs are set out to improve your quality of life, health and overall well-being. Through education and empowerment, we’ll help you create a healthier, stronger and happier version of yourself. Beginning with an initial assessment, we create a customized program unique to the needs and goals of each participant. Working with our team of Doctors, Kinesiologists, Nutritionists and Fitness Specialists, we create your program with a whole health approach, utilizing specific workout methods and lifestyle coaching to suit your body and health requirements. Some of our customized programs focus on Diabetes, Heart & Stroke, Autoimmune Disorders, Arthritis, Mental Health, Seniors, Pre & Post Natal, Pre & Post Surgical, Heart & Stroke, Children’s Programs, Weight-loss, Addiction Recovery, Full Body Transformation and Athlete Performance and Sports Specific Performance.

We will work with you to create a plan that suits your needs, lifestyle and schedule. Our mission is to educate and assist, giving you all the tools you need to succeed long after you’ve completed your program with us.

Program package includes:

-Initial assessment -Individualized program guide which includes independent workouts and lifestyle guidance

-Fitness training sessions -rehabilitation sessions if required (such as Physiotherapy, Fascial Stretch Therapy.)

-Weekly accountability check ins