This program sets out to improve your quality of life, health and overall well-being. Through education and empowerment, we’ll help you create a healthier, stronger and happier version of yourself. Beginning with an initial assessment, we create a customized program unique to the needs and goals of each participant. Working with our Doctors, Kinesiologists, Nutritionist and Fitness Specialists, your program will have a whole health approach, utilizing specific workout methods and nutritional coaching to suit your body and health requirements. As each program is created for each participant, we are able to take into account any pre-existing health conditions, such as Diabetes, Heart & Stroke, Autoimmune disorders, to name a few. We will work with you to create a plan that suits your needs, lifestyle and schedule. Our mission is to educate and assist, giving you all the tools you need to succeed long after the initial 12 weeks with us.
Program package includes:
Initial assessment -Individualized program guide which includes independent workouts and nutritional guidance
2 personal training sessions per week
Weekly accountability check ins
On site at our Vaughan or North York locations
Off site (we will come to you
Virtual
