Strength & Conditioning
Whether customized for a corporate event, team building meeting, or designed to compliment an executive health and benefits package, our corporate retreats are a one of a kind experience where professionals leave feeling recharged, rejuvenated, and motivated to succeed.
This retreat empowers, educates and motivates you to reach your weight loss goal! Customized for each participant based on their medical assessment, individual goals and nutritional needs.
Experience a total body workout featuring a mix of resistance training and gentle mind and body exercises. This class will help you improve strength, coordination, endurance as well as flexibility and stability. The use of exclusive equipment pieces and gentle yoga techniques will help you achieve greater fitness results in half the time, and will give you the benefits of personal training and yoga all in one.
Discover your inner athlete. This high intensity cycling class is the perfect workout for those looking to burn fat, tone the legs, hips and glutes, and increase their cardiovascular fitness, even on the go. Our highly trained instructors will lead the cycling group through high speed intervals, flat grounds, hill climbs and mountain peaks, and will give you the motivation you need to accomplish your fitness goals.
Each class includes interval cardiovascular routines and strength training using free weights and other fitness equipment. Our classes are designed to have clients looking and feeling their best. Expect the unexpected in these full-body fitness classes, which are packed with lots of variety and tons of fun.
A quick and convenient 45 minute class that anyone can manage to fit into their daily schedule. A fun and high energy mix of cardio and resistance exercises ending in a 10 minute relaxation stage of stretching and breathing.